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Consume whole grains. Quinoa, brown rice, spelt, and millet are great choices. Say goodbye to processed pastas that are made from white or even whole wheat flour. Focus on pastas made only from whole grains and water such as brown rice pasta or spelt pasta. These types of pastas are easy to digest and will not leave you with a bloated or full feeling.
You should also learn the art of eating slowly which most of us do not do. If you eat fast, before your brain comes to know that you are taking steps to satiate your hunger, you will have overeaten. Your brain takes about 15 minutes to get this message. But if you bite and chew your food well and take a good amount of time to eat your meal, your brain also gets the message at the right time and you will not overeat also. This is another proven method to Lose Belly Fat fat quickly.